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  • #3278

    ferment212
    Participant

    I recently learned about the importance of the gut biome for our health and that ferments can be a powerful addition to our diet. Two weeks ago I made my first ferment, and I look forward to being able to share with fermenters here.

    #3286

    fermenTed
    Keymaster

    Very cool. There is soooo much research going on regarding the gut biome. Pretty fascinating stuff. Nothing beats eating real fermented food for supporting that biome.

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