Category Archives: Fermentation Basics

What Are Prebiotics and Why Should I Care?

In the world of fermentation, you will often hear talk of probiotics (living microorganisms that confer health benefit when consumed and maintained in healthy balance) and the health value that they add to our diets. What we don’t hear much about, however, are prebiotics. In my opinion, prebiotics are even more essential in promoting digestive health than probiotics.  I know this may seem a little sacrilegious to utter in fermenting circles, but hear me out. Ingesting probiotics is great, but … continue…

How to Lose Weight and Keep it Off by Eating Fermented Foods

fermented foods and weight loss

People come to discover fermented foods either because of the health benefits associated with eating them or simply because they love the taste. One thing many people don’t know is that eating fermented foods can lead to weight loss and help to keep off those extra pounds. I’ve scoured through much published research and there is some good evidence pointing toward the consumption of fermented foods in helping to control weight.  When I recommend fermented foods, I’m mostly speaking of fermented vegetables. … continue…

What Equipment and Supplies Do I Need for Fermenting?

Fermentation needn’t be an equipment intensive undertaking, unless of course you are producing at a commercial scale.  All you generally need is a fermentation vessel, some salt and some sort of weight to help keep the contents of your fermentation submerged. That said, I am also a huge fan of having the right tools and equipment in the kitchen when working on ferments and making meals. Here is a list of all the items that I use and recommend which I find … continue…