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Fermentation Recipes

Fermentation Recipes

Fermentation Explained Simply and Deliciously!

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  • Fermentation Basics
    • Measuring and Using Salt in Fermenting
    • Why Everyone Should Ferment with an Airlock
    • Top Ten Tips for Successful Fermentation
    • Making Your Kombucha Fizzy – With Ginger
    • pH level for Kombucha – What is the correct level?
    • What Are Prebiotics and Why Should I Care?
    • Turn Your Oven into a Fermentation Incubator (and other clever hacks)
    • Essential Fermentation Gift Guide
    • How to Lose Weight and Keep it Off by Eating Fermented Foods
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Smoky Chipotle Sauerkraut

Fermentation Recipes

Fermenting sauerkraut with chipotle is a very satisfying endeavor. This smoky chipotle sauerkraut recipe is the final culmination of a series of evolving experiments, during which I effectively zeroed in on what I consider o be the perfect spice balance. … continue…

Why Everyone Should Ferment with an Airlock

Fermentation Recipes

There are many techniques for fermenting, but none are as effective as when you ferment with an airlock.  Whether you are a beginner wondering “how do I ferment?” or someone who takes their fermenting very seriously, utilizing an airlock is … continue…

pH level for Kombucha – What is the correct level?

Fermentation Recipes

As we seek to make a delicious kombucha, it’s helpful to understand pH and its role in creating a tasty, nutritious and safe and refreshing drink.  While kombucha is fermenting, the pH continues to lower. That lower pH level is … continue…

Garlic Cumin Sauerkraut

Fermentation Recipes

Sometimes, just a simple tweak to the spices you add to your sauerkraut can expand and enhance the flavor in a way that can make a profound difference. There are many different ways to spice up your sauerkraut and this … continue…

What Are Prebiotics and Why Should I Care?

Fermentation Recipes

In the world of fermentation, you will often hear talk of probiotics (living microorganisms that confer health benefit when consumed and maintained in healthy balance) and the health value that they add to our diets. What we don’t hear much … continue…

Spicy Fermented Daikon Radish Threads

Fermentation Recipes

I love fermented daikon! There…., I said it! It never seems to fail me when I either include it in another ferment or ferment it on its own. And it’s not just that I love fermented daikon radish, I get the … continue…

How to Lose Weight and Keep it Off by Eating Fermented Foods

Fermentation Recipes
fermented foods and weight loss

People come to discover fermented foods either because of the health benefits associated with eating them or simply because they love the taste. One thing many people don’t know is that eating fermented foods can lead to weight loss and help … continue…

Sour Pickles

Fermentation Recipes
Sour Pickle Recipe

When I was a kid growing up in Chicago, my mother would occasionally take my brother and I to a restaurant called The Pickle Barrel where every table had sour pickles and popcorn. I’m thinking the tables were made from … continue…

Sea Kraut

Fermentation Recipes
sea kraut seaweed sauerkraut recipe

The sea can be very generous in terms of providing food sources, none healthier than seaweed. Making this Seaweed Sauerkraut recipe ( I like to call it Sea Kraut) is a wonderful alternative to standard sauerkraut.  There are many kinds … continue…

Cracked Pepper Leek Sauerkraut

Fermentation Recipes

This Cracked Pepper Leek Sauerkraut remains one of my favorite sauerkraut variations. It is a recipe inspired by the excellent book on fermentation, “Fermented Vegetables,” by Kristin and Christopher Shockey. Earlier this year I made their recipe for CauliKraut.  They have a … continue…

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What’s Brewing in my Kitchen! (Upcoming posts)

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